1. |
3-4 hours, 10 to 15 km.
walk on uneven terrain with 12-15 kgs load in backpack for at least 3 days a
week. |
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2. |
Long
distance running (regularly) and free hand exercises to strengthen the calf,
thigh, shoulder and back muscles. |
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3. |
Stop/reduce smoking and
drinking and avoid stimulating drugs. |
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4. |
Pre-Course Study (Mountaineering courses)- No previous knowledge of
mountaineering techniques is necessary. There is no entrance test either, except
a medical examination. Students are however advised on their own to read some
books on mountaineering so as to kindle in themselves an interest in their
surroundings, which will help them to enjoy their stay in the
mountains. |
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Search & Rescue Course requires a high degree of physical
fitness. It must be remembered that it is not possible to develop physical
fitness and strength overnight. It needs a presustained effort. |
